KAATSU - Gentle and Effective Physical Conditioning, Rehabilitation, and Recovery

KAATSU established the BFR market and is the world-leader in Blood Flow Optimization training, recovery, and rehabilitation. Their equipment and protocols have an unprecedented safety track record with over 20 million individual sessions in 69 countries around the globe.

KAATSU is especially beneficial for senior citizens because it doesn't require anything but body weight. You get great results with much less stress on your joints, muscles, and ligaments when compared to exercising with weights.

I have used KAATSU since 2020 with excellent results (I'm 84 ... if it works for me it will work for you). Check it out at:  https://www.dropbox.com/scl/fi/7x73u7ccf6phujevbmvvf/KAATSU-Overview-of-Key-Points-and-Communication-Guidelines.pdf?rlkey=tgur12nxt3p5fju2hohqooha8&st=rf4qo723&dl=0